Short Answer: Syrian Sisters Swimmers
Sarah and Yusra Mardini are two Syrian sisters who became international swimmers after fleeing the civil war in their home country. The sisters made headlines for competing at the Rio Olympics in 2016 as part of the first-ever Refugee Olympic Team, and continue to inspire others with their resilience and dedication to their sport.
Syrian Sisters Swimmers Step-by-Step: A Guide to Achieving Your Own Swimming Goals
Swimming is often hailed as one of the best exercises for the human body. It not only helps you stay physically fit but also improves your mental health. However, if you’re someone who has just started swimming or have set a target for yourself to achieve a particular milestone in this field, it can seem overwhelming at first.
But let’s take inspiration from Yusra and Sarah Mardini – Syrian sisters who swam for their lives while fleeing war-torn Syria in 2015 and went on to represent their country at the Rio Olympics. If these determined sisters can make such an incredible journey and achieve their goals, we surely can too!
So what does it take to become a pro-swimmer like the Mardini sisters? Here are some steps to help you get closer to your swimming milestones:
Step 1: Set your goals
Before diving into any activity, it is crucial to set specific goals. Determine what you want to achieve in terms of distance, speed or endurance. Set short-term (weekly or monthly) as well as long-term (yearly or more) targets to track your progress.
Step 2: Regularity beats intensity
Consistency pays off! It’s better to swim consistently at moderate intensity than going all-out once a week. Start with two or three sessions per week and gradually increase it as per your convenience.
Step 3: Technique matters
Swimming is all about technique – mastering it should be your priority. Focus on breathing techniques (inhaling through the mouth while lifting your head out of water and exhaling when you bring your face back down), body position (keep horizontal posture by keeping head down-ears between biceps-legs slightly apart), arm movement (swim with straight arms pushing them backward in line with shoulders) & leg movement( kicking from hips keeping legs straight).
Step 4: Mix things up
Monotony can be boring- mix-up with diffent stroke styles. Experimenting with the butterfly, backstroke or breaststroke will help improve all-round strength and fitness.
Step 5: Track your progress
It is essential to keep track of your improvements. Keep a log book/chart or simply use a workout app to monitor your progress; this helps you stay motivated and focused.
Step 6: Have fun
Last but not least, swimming should be fun! Instead of turning it into a mundane routine, enjoy the experience and celebrate each small triumph as you progress towards your goals.
To conclude, swimming can seem like an intimidating sport – especially for beginners or those looking to take their swimming skills up a notch. But with determination, consistency, and a little bit of grit like the Syrian sisters Yusra and Sarah Mardini displayed during their journey successfully qualifying for Rio Olympics 2016,gaining control over our health becomes easier. Follow these steps and remember to have fun- we too can become great swimmers in no time!
Syrian Sisters Swimmers FAQ: Answering Your Questions About Their Training, Triumphs, and Challenges
The Syrian sister swimmers, Yusra and Sarah Mardini, have become quite the sensation in the swimming world. The sisters may be known for their incredible story of bravery and resilience as refugees, but they are also making a name for themselves on the competitive swimming scene. As a result, many people are curious about their training regimen, experiences in competitions, and challenges faced along the way. This blog post aims to answer some of these frequently asked questions about the Syrian sister swimmers.
Question 1: What inspired you to pursue competitive swimming?
Yusra and Sarah both started swimming recreationally at a young age while living in Syria before their refugee journey. Once they arrived in Germany and settled in Berlin, they joined a local swim club – Wasserfreunde Spandau 04 – where they were introduced to competitive swimming. They quickly fell in love with the sport and began training intensively to improve their times and compete at higher levels.
Question 2: Can you describe your typical training day as professional athletes?
As elite athletes, Yusra and Sarah’s daily routine is grueling yet rewarding. Their typical day includes several hours of pool time each morning followed by strength and conditioning workouts later in the day. They also attend regular meetings with coaches to discuss their progress and goals for upcoming competitions. Additionally, they often take part in cross-training activities such as pilates or yoga to improve flexibility.
Question 3: What has been your most significant triumph as swimmers thus far?
For Yusra Mardini, competing at the Rio Olympics was her most significant triumph as a swimmer. She was representing Team Refugee alongside nine other displaced Olympians worldwide after fleeing war-torn Syria two years earlier. Sarah Mardini won bronze as part of a relay team at the Berlin Open International Championship last year—an equally commendable achievement.
Question 4: What challenges have you encountered along this journey?
In addition to the obvious challenges of being refugees and navigating a new country, Yusra and Sarah have also faced obstacles related to their swimming careers. These include training in overly crowded public pools without access to proper equipment and competing against other swimmers who have had more resources. Despite these challenges, the sisters remain focused on their goals and are determined to make a name for themselves in the sport.
Question 5: What advice do you have for aspiring swimmers today?
For those looking to pursue competitive swimming, Yusra and Sarah offer words of encouragement. They advise aspiring athletes to follow their passion no matter what obstacles may come their way. The sisters believe that with hard work, determination, and resilience, anyone can achieve their goals.
In conclusion, the Syrian sister swimmers’ journey is an inspiration to all regardless of race or background. Their commendable resilience amid adversity encourages us all relentlessly strive for excellence in our varying fields no matter how daunting they may seem!
Top 5 Facts About the Syrian Sisters Swimmers That Will Amaze and Inspire You
Syrian sisters Yusra and Sarah Mardini have taken the world by storm with their incredible swimming skills. As refugees from war-torn Syria, these two sisters defied all odds to become Olympians, representing their host country of Greece in the Tokyo 2020 Olympics. Beyond just being inspirational figures for millions around the globe, there are many interesting facts about these talented swimmers that may surprise you. So here are some top 5 facts about the Syrian sisters that will amaze and inspire you.
1. They saved lives by swimming across the Aegean Sea
In August 2015, Yusra and Sarah fled Syria along with their family due to violent conflict in their homeland. They embarked on a perilous journey to seek asylum in Europe, which involved crossing the Aegean Sea from Turkey to Greece on an overcrowded inflatable boat with thirty other refugees. The boat began sinking after a few hours into the journey, and it was then that Yusra and Sarah demonstrated their incredible abilities as swimmers by jumping into the water and pulling it towards land which is almost three miles away. After three hours of struggling through rough waters while towing the vessel, they finally reached safety amid cheers from other passengers.
2. Both sisters were selected for Refugee Olympic Team
The International Olympic Committee (IOC) created Refugee Olympic Team (ROT) to support athletes who have been displaced from their homes or countries due to conflicts or crises such as wars or natural disasters since 2016 Summer Games held at Rio de Janeiro. In Tokyo too Syrian sisters were allowed to participate under ROT after missing out on achieving Greek citizenship last year – despite being regular visitors since moving via Lesbos island in August 2015.
3. Their training schedule is grueling
To prepare themselves for such high-stakes competitions like Olympics both Mardini Sisters train up-to eight hours a day including long-distance swims, sprint drills in different styles like butterfly, freestyle, backstroke to build their endurance and power. They also do additional exercises like weight lifting, resistance training as well as yoga and Pilates to improve flexibility.
4. The sisters are bilingual
Yusra and Sarah grew up in Damascus speaking Arabic but beyond that they were always interested in learning foreign languages like German (since they lived for a year in Berlin during 2016-17) , English and Greek after their parents sought asylum in Greece. Now they are able communicate fluently with international media, coaches or teammates.
5. The sisters are advocates for refugee rights
Both Mardini Sisters become UNHCR Goodwill Ambassadors after the Olympics at Rio to work towards raising awareness about the plight of refugees around the world through various channels such as social media campaigns using #withrefugees hashtag on Instagram or by generating funds for education programmes which secure livelihood opportunities especially women who face greater challenges during displacement than men.
In conclusion, Yusra and Sarah Mardini’s journey from Syria to the swimming pool highlights not only their amazing athletic abilities but also
