1000 Pund Sisters FAQ: Answering Your Questions About Their Journey

Question 1

Who are the 1000 Pund Sisters?

Accepted Answer

The 1000 Pund Sisters are two sisters from Michigan, Janice and Brenda. They decided to undertake a weight loss journey together and post their progress on social media where they gained thousands of followers for their unique story.

Question 2

Why did they decide to lose weight?

Accepted Answer

Both sisters were experiencing various health issues due to being severely overweight such as chronic pain, mobility issues and all too usual judgement from others about appearances, stereotypes and general intolerance. By choosing to lose weight, they chose improving mental AND physical health!

Question 3

What is their starting weight?

Accepted Answer

Janice’s starting weight was 358 pounds while Brenda’s was even higher at 494 pounds.

Question 4

How did they start their weight loss journey?

Accepted Answer

The sisters started by setting small achievable goals such as taking short walks or drinking more water daily. Then progressively added close supervision calorie-counting diet plans , more exercise minutes structured into weekly routines which worked together with medically advised adjustments

Question 5

Did they undergo any surgery for losing such massive amount of weights?

Accepted Answer

Nope! Both women lost most of their weights naturally through eating healthier, cutting down junk foods than actual healthy foods (kale chips anyone?). Plus intense physical workouts early on coupled with psychological counselling throughout is what really helped them both stick to consistently healthy lifestyle choices over diets alone.

Question 6

How long did it take them to reach close-to-goal weight?

Accepted Answer

It took nearly three years for Janice & Brenda respectively till they reached an ideal target/comfortable range in closeness considering overall body fat %.

Question 7

Did they only lose pounds or built muscles too?

Accepted Answer

Although weight loss was the primary goal, the sisters were also focused on building their strength and endurance. They incorporated HIIT (high-intensity interval training), resistance techniques, yoga etc in general activity plans for a good mix of cardio, weight lifting just like would be found in most typical personal training programs.

Question 8

Are they living post ideal-weight life or continuing fitness-obsessed?

Accepted Answer

Although they reached their goal weights years ago, Brenda & Janice both say that the journey to wellness is an ongoing process which requires continuous attention to mood, energy levels along with regular maintenance routines, mental upkeep. Yet both love this improved lifestyle and still regularly engage in more “fun” physical activities like dance classes as they maintain overall focus…