Women in the modern world face many challenges. From busy home lives to stressful workplace environments, it’s a wonder we are able to accomplish as much as we do!
Our intense daytime routines often leave us feeling like we’ve spent no time on ourselves, and this can lead to all sorts of health-related conditions. They can sometimes be debilitating in nature. With so much going on, it’s hard to step away and focus on our own needs, so much so that many of us find ourselves taking the stance that we just have to “push through it.”
But even though we are constantly bombarded with external stressors, there are little things we can do in our sparse spare time to, at the very least, address some of the underlying effects. This could involve anything from a 5-minute early morning yoga session or an afternoon massage to mid-day breathing exercises and alternative medicine routines.
One such natural routine we can engage in without much extra work is to focus on our physical bodies by ensuring that we are taking in nutrients that help us to feel better physically, which in turn can boost our mental and emotional outlook. This can include simple things like drinking herbal teas and blends, vitamin supplements, and natural plant extracts from hemp.
Hemp extracts, in particular, bring a novel approach to natural medicine supplementation. You’ve no doubt heard of one of the most popular extracts, cannabidiol. It’s usually referred to as CBD, and it may well be a game-changer in your day-to-day life.
Here are five benefits of CBD every woman should know. Trust us when we say this: it could change your life!
CBD For Menstrual Pain
For many women, menstrual cramps and bloating can pose a significant monthly challenge. Our male counterparts don’t realize just how much this natural process affects us both emotionally and physically.
But there’s good news on this front. According to recent clinical research and anecdotal evidence, taking CBD oil before or during menstruation can make a big difference. It might not only lessen cramps but also tackle related issues like headaches and PMS mood swings.
Many women who take CBD report feeling less pain and improved mood when taking CBD. It is believed this is the result of cannabidiol acting on the endocannabinoid system in the body to help provide a stabilizing effect on a hormonal and neurotransmitter level.
Sleep Benefits
One of the key issues behind emotional distress and lack of focus is related to sleep deficiencies. Sleeping too little or failing to stay asleep can be challenging when your mind is racing and contemplating the prior day’s experiences while trying to anticipate what tomorrow will hold.
Full-spectrum CBD blends, specifically, may be of benefit to women who have difficulty falling asleep and staying asleep. This is because these types of CBD oils don’t just contain cannabidiol (CBD), they also contain other cannabinoids like cannabinol (CBN) and cannabigerol (CBG), both of which have been shown to not only lower anxiety levels, but also improve overall sleep quality.
Stress Relief
Researchers have found that high levels of cortisol can lead to stress and mood issues.
According to clinical studies, CBD may help balance stress levels by managing these cortisol levels.
Moreover, its effects on the endocannabinoid system that interconnects systems throughout our body, as well as neurotransmitter receptor sites, make CBD for calming nerves an excellent choice.
By potentially lowering stress levels, it helps in fostering an environment conducive to emotional well-being.
Some studies show that levels of anxiety and stress are reduced after just a single dose of CBD oil, though alternative medicine practitioners suggest taking this hemp extract oil daily to help regulate bodily stressors.
Migraine Relief
One of the primary uses for CBD is pain relief. It is most often taken by individuals with inflammatory health concerns like arthritis or pre-existing pain from prior injuries. It’s even been found to support gut health, which is also believed to be caused, in part, by inflammatory issues.
The same biological and neurochemical mechanisms of action that help to relieve inflammation and pain in these individuals also help to curb migraine headaches.
Moreover, CBD can help to relieve the muscle tension in the neck and upper back that often comes with migraine headaches.
Endurance
CBD is an amazing supplement, indeed. Not only does it help with pain and relaxation, but when you need energy, it can help give you the boost you need.
Broad-spectrum CBD oils, which contain no THC, are an excellent choice for this. They contain all of the same cannabinoids as full-spectrum blends, but the lack of THC helps to ensure that when you need energy, you’ll have it.
With less stress and better sleep, the cognitive and physically enhancing benefits you’ll experience can take your daily routine to the next level.
It’s so effective, in fact, that many body builders and fitness pros use CBD as a pre-workout supplement to help them maintain focus, boost physical performance, and even to support faster muscle recovery after their workouts.
Better Living
While CBD oils are not the cure for all of our woes, they can certainly provide a level of relief without the negative side effects of pharmaceuticals.
CBD shouldn’t be used as a replacement for your prescription, but it may help to enhance your quality of life.
Speak with your doctor about adding CBD to your daily wellness regimen. It may well be exactly what you’ve been looking for.
