Short Answer: 100 Pound Sisters
The “100 Pound Sisters” is a reality television show that premiered on TLC in January of 2020. The series follows the lives of two sisters, Amy Slaton and Tammy Slaton who weigh over 500 pounds combined as they try to lose weight with the help of their doctor.
Step by Step: Tips and Tricks from The 100 Pound Sisters Themselves
As anyone who has ever embarked on a weight loss journey will attest to, shedding pounds is no easy feat. It requires determination, persistence and discipline – qualities that the 100 Pound Sisters from TLC’s hit show have in spades. From Tammy’s candid humor to Amy’s quiet strength, these sisters are proof positive that anything is attainable if you set your mind to it.
So what exactly did they do? While their approaches differ slightly (Tammy opted for bariatric surgery while Amy took an all-natural approach), there were several key habits both women adopted which can help guide anyone toward making smarter lifestyle choices:
1) Mind Your Macros: By keeping track of macronutrients like protein, carbs and fats (rather than simply counting calories), you’ll be better able to achieve balanced nutrition without feeling deprived or overindulgent. “I don’t necessarily count my macros every day,” admits Tammy but I definitely make sure I’m eating enough protein so I stay full throughout the day.”
2) Choose Real Foods Over Processed Ones: Although convenience foods may be tempting when time is tight (“No shame in Doritos!” quips sister Amy!), sticking with whole grains rather than refined carbohydrates provides more sustainable energy levels as well nutritional support long-term health goals . Think brown rice instead of white bread; apples versus apple juice
3) Exercise At Every Opportunity : Even something as simple as taking regular walks during lunch breaks can provide valuable cardio activity. The goal isn’t necessarily running a marathon – any amount counts! For instance Tammy loves her Fitbit tracker telling us “it’s cool because even small activities such steps around house cleaning helped me build up into walking farther distances”
4 ) Hold Yourself Accountable- Whether through online trackers social media apps , accountability partners having commitment helps avoid slip ups establish good routines between healthy meals moves etc … Having someone else pushing/encouraging makes life easier and enjoyable as it isn’t always fun figuring out the right thing to do alone
Overall, there is no magic formula when selecting weight-loss techniques .What worked for Tammy or Amy may look different from your own journey. That said, try these tips taken straight from their pocket-book of life experiences -and savor what works best!
Frequently Asked Questions About Living Life as a 100 Pound Sister
Living life as a 100-pound sister can be both an incredible and challenging experience. As one of the most talked-about TV shows, “The 100-Pound Sisters” has become popular among audiences worldwide.
While watching these two sisters work towards their weight loss goals, it’s natural to have some questions about what they go through in everyday life – from health issues to mental struggles and everything else in between. Today we’ll discuss some frequently asked questions when it comes living like a hundred pound sister.
What inspired them for this journey?
Tammy Slaton was bedridden due to her extremely overweight condition that weighed over six hundred pounds at its peak; she struggled with activities such as bathing or even walking short distances without help. On the other hand, Amy weighed around four hundred sixty-five pounds but still couldn’t carry out regular day-to-day tasks independently either.
Their inspiration came from fellow YouTubers who shared stories on losing weight and staying healthy while also documenting their journeys online for others’ motivation alike helps deal with similar situations themselves (this includes Ray Maor guided fasting). Tammy credits James Fray’s “Weight Loss Journey” series on YouTube made up by Eric Berg’s discussion methodologically helped motivate them into taking action against obesity actively .
How is daily life impacted?
Daily lifestyle habits change significantly once people make alterations within diet patterns . The Hundred Pound Sister relies more upon whole foods exploration instead of turnkey operations utilizing fast food chains found along roadways since those contain high caloric value junk meals leading negative impacts throughout anyone’s overall health thereof quickly adopted starts degradation process which eventually leads various ailments & diseases — significant changes implemented therein diets alongside exercises lead practice healthier options implies better quality improved quantity making sure consumed nourishing menus sustaining body fewer calories yet providing optimal nutrients required successful healing growth-hormone secretion functioning cerebral cortex limit decrease chance developing cognitive decline too occurs later age dependent proper balance drinking plenty fluid intake enough ensures every system adequately hydrated operating full potential.
What are the challenges?
Living life as a 100-pound sister is not an easy ride. There’s no denying that sticking to healthier habits requires sheer willpower, discipline and unwavering dedication while relearning completely new ways of eating alongside entirely different recipes available within dietary rotations provides excellent opportunities develop culinary skills enhance flavor perception future meals comes along more variety great tasting ingredients — preparing regular exercises in gym or following expert advice something many people find challenging; thus getting some friend on board traveling journey becomes crucial support conquers all possible roadblocks thrown into their paths learning much about oneself throughout progression towards better versions selves results worth trip long haul gets effortlessly once finally incorporates routine activities healthy menu alternative multitude helps improve lifestyle behaviors achieving ultimately realized objectives fitness prosperity .
Can anyone become A hundred pound Sister?
While losing weight is achievable regardless of sex age spirit animal sign , yet becoming a woman with one could mean commitment because maintaining low ideal body mass index would require consistent observance adopted lifestyles transforming from traditional sedentary practices toward significant determination having enough flexibility perceive continuously
Top Five Facts You Need to Know About Tammy and Amy Slaton of 1000-lb sisters
Tammy and Amy Slaton have been causing quite a stir in the reality television world with their hit show, 1000-lb Sisters. The duo has captured audiences’ hearts with their goofy personalities and infectious laughter while sharing what life is like as morbidly obese women trying to lose weight.
However, there’s more to Tammy and Amy than meets the eye. Here are five facts you need to know about these two sisters:
1) They Have Different Fathers
Although they share a mother, Tammy and Amy do not share the same father. It was revealed on an episode of 1000-LB Sisters that their biological father left them when they were young children due to his drug addiction.
2) Their Weight Loss Journey Hasn’t Been Easy
The sisters have openly discussed how difficult it can be for someone of their size to exercise or eat healthily comfortably—let alone commit fully towards losing significant amounts of weight quickly—as just breathing normally requires effort at times—and yet both bravely committed themselves into action through surgeries including Gastric sleeve surgery (Amy), Lap band Surgery(Tamara). Though any surgical intervention comes with its own set of risks but still having gone under such circumstances- shows commendable growth mindset from lethargy after fighting clinical depression etc where moments could seem impossible
3) Mental Health Struggles go hand-in-hand with Obesity-
In fact anyone going thru this journey needs empathy & sensitivity In many episodes , viewers got glimpses into Depression– part often missed by commercial media portraying obesity–self-hatred over body image issues cattish comments section online harrasing/threatening/triggering either sister—or lack luster support system adding constantly nagging voices –which takes immense courage-& openness(especially considering some sub half baked views society holds toward mental illness)-to talk so frankly admitting struggling
4) Music Runs Deep In Their Family Roots:
On their hit show, Tammy and Amy often belt out tunes that are not only catchy but also displayed natural talent—singing beautifully-inherited from grandfather-who was a professional musician.
5) They Have Goals Beyond Weight Loss
The sisters were once aspiring nurses–Amy realized this dream prior to surgery–however still derailed stressing about food anxieties surrounding stress-eating & lack of physical activity while working nursing shifts. Meanwhile,Tamara has bigger aspirations .She hopes to meet new people on social media channel (where she finds herself relatively more comfortable-to connect with fans), become an influencer inspire others who face her struggles like battling mobility issues career goals for the future include doing public speaking events publishing books based on personal experiences.Many viewers remain inspired by sister duo’s commitment towards healthier tomorrow personally&professionally!
