Short Answer: 100lbs Sisters:
“100lbs Sisters” is an American reality TV series that premiered in January 2020. The show follows Amy and Tammy Slaton, two morbidly obese siblings from Kentucky who set out to lose weight together through dieting and exercise with the help of a physician.
How to achieve weight loss success like the 100lbs Sisters: Step by step guide
The 100lbs Sisters have been making headlines lately with their incredible weight loss journey. Amy and Tammy, two sisters from Kentucky who both weighed over 600 pounds each at one point in time, have managed to shed a combined total of almost 300 pounds.
Their story is inspiring for millions out there who struggle with obesity and are looking for ways to embark on the same path as these amazing ladies did. In this blog post, we will delve deep into how you can achieve similar success by laying down step-by-step guidelines that will help you lose weight effectively.
1) Start With A Definitive Goal
As they say: “A goal without a plan is just a wish.” The first thing that any successful dieter needs to do before embarking upon any new lifestyle changes or regimen has set clear goals about what exactly it wants to accomplish.
In order not only know where you’re headed but also how far away from your starting points should be realistic reaching process so start initially off small then gradually getting bigger & bolder eventually ballooning yourself towards something significant enough celebrate!
2) Consulting Your Doctor Should Always Be Priority Number One
While losing excess fat may seem like an easy solution using dietary supplements available anywhere nowadays consult doctor prior proper discourse diseases hereditary genetics medications likely already taking preconditions underlying medical complications surfaced later impacting overall results future health-related issues arise due lack knowledge prescribed medication interactions experienced practitioner navigating specific avenues initial losses safe manner keep progress going strong!
3 Adopt Healthy Eating Habits And Lifestyle Changes Throughout Daily Life Routines:
Eating healthy isn’t always fun; however good nutrition remains crucial when aiming long-term sustainability more sustainable changes need performed focusing habits developing discipline along way gradual adjustments leading healthier life choices add quality years existence Now determining some capabilities creating sensible meal plans shopping lists recipe ideas application contains must utilize devices constant reminders encouragement wellness upsurge harmful temptations lifestyles beneficial upgrading progressively manageable steps reducing alteration heavier required exercising accordingly sustain losses regular practice strength endurance muscle training vital components overall good physical wellbeing incorporate daily lifestyles may forget along with doing chores tinkering gadgets binging favorite shows poppable ads get up walk stretch simple every little bit counts towards becoming better!
4) Stay Motivated:
It’s easy keep focus early stages because significant drops occurring short periods manageable spirit draws excitement heightened making progresses apprehension fades could difficult worsen plateauing phase might times seem unmotivating frustrating slide should remember consistency main ingredients collecting momentum sticking limits creating sustainable maintaining strategies always listening body identifying areas improvement reevaluating when needed keeping positive vibration intact reinforcing yourself celebrating milestones proud accomplishments inevitably drives forward success obtained setbacks can be prevented turning disappointment fuel urges stronger desires changes strategizing current habits situations productivity preventative actions adversity strikes ensures continued peace of journey.
5) Persevere and Celebrate your Victories- BIG or Small that’s YOUR Call to Win
Life isn’t fair sometimes yet triumphs come fortitude perseverance climbing mountains unattainable champion successes day one winner develops pillars character forever remembered hard work dedication resilience ultimately achieving goal simply
Your FAQs about the 100lbs Sisters answered!
The 100lbs Sisters show has taken the world by storm, leaving audiences both amused and amazed. Observing Amy Slaton-Halterman and Tammy Slaton as they navigate their journey to a healthier lifestyle is nothing short of entertaining. However, with any popular reality TV series comes an abundance of questions about its stars.
In this blog post, we answer some frequently asked questions (FAQs) about the hundred pounds sisters:
1. Who are the “100lbs Sisters,” exactly?
Amy Halterman-Slaton(top right)and her sister,Tammy(bottom left), are two women from Kentucky who weigh over 600 lbs combined.Their mission in life is to lose weight so that will be able for them to undergo gastric bypass surgery . This would mean getting off medication which ultimately reduces morbidity rates.A lot needs changing before having it available but these ladies inspire all those struggling with obesity,bullying or even lostness in general.
2.How did they end up on Tv
The TLC network came calling after discovering one of Tammy’s YouTube videos.They decided there could never be enough representation ,awareness created concerning morbid obesity,strobe light topics around mental health.Lastly,it was recognised viewers everywhere were truly invested into supporting relatable people going through simular struggles too!
3.What challenges do Amy &Tammy face while battling each other over losing wight??
Typically when you hear siblings bicker,this usually means minor sibling Rivalry.Two grown adults also working towards similar goal can sometimes lead down rocky paths.Fortunately,Aym&Tam have found common ground-swap grocery lists/meal plans friendly competitions! They understand knowing what makes someone tick helps keep motivation sustained.Personal issues may arise-bigger arguments ensue once such emotions evade away;-)
4.Do Two Weightloss Journies Have The Same Outcome ?
Nope.While giving collabrative effort-Each woman appraoches their own goals differently.Tammy opts for going with diets that she can partake in occasionally,such as getting pizza every Saturday night.Amy enjoys switching up the gym routine,stress reduction techniques.
5.When is season two of 100lbs Sisters happening?
Good news !Amy and Tammy have confirmed they’re returning to our screens on January third.Entitled,”One Step At A Time”, fans are excitedly anticipating new motivations challenges,heart-warming scenes awaiting!
In conclusion,the highly-relatable antics from Amy&Tam’s lives -will continue adressing body-positivity ,weight-loss journey conversations people feel uncomfortable engaging within. It brings comfort watching some embrace these struggles whilst receiving positive reinforcement,giving viewers hope all around keeping inspired &motivated throughout life-changing transformations.
Top five facts you need to know if you’re following Jenee and Kandi’s weight loss journey
If you’re following the weight loss journeys of Jenee and Kandi, then there are some important facts that you need to be aware of. These two ladies have become an inspiration for many people who want to embark on a journey towards better health and fitness.
So without further ado, let’s take a look at the top five facts that can help keep us motivated as we follow their progress:
1) Set realistic goals – One thing that sets apart successful weight loss transformations from unsuccessful ones is setting achievable milestones along the way. Both Jenee and Kandi made sure they didn’t set lofty ambitions but rather focused on steady progression by keeping track of small victories while en route toward achieving larger results—making setbacks more tolerable in comparison
2) It takes hard work – There is no shortcut or magic pill when it comes down to losing pounds quickly—it requires dedication over time coupled with discipline; both qualities demonstrated well by these women throughout each post shared highlighting rigorous workouts been followed every day!
3) Support system is crucial– For any healthy lifestyle change undertaking having social support proves useful because motivation wanes as challenges arise here-and-there requiring someone standing alongside offering emotional encouragement/feedback—a cornerstone sustainably maintaining dietary adjustments long term successfully achieved during this process! You’ll get plenty moral boosts yourself just marveling other amazing transformation stories posted so stick around feel inspired dealing through inevitable hurdles ahead relying upon virtual community also vying personal victory too encouragingly pumping yo up!
4) Patience Is Key – If you’ve ever gone through significant changes leading healthier habits kicked off lifelong wellness embraced life overall knows fast reduction not probable reality experienced only temporary instance typically resulting failure backslide nevertheless proactive commitment adopting practical daily routine positively shape physique inevitably reshaping psyche Consequently rewarding path awaits embracing slow-moving wholesale modification incorporating nutritionally balanced meal planning routines regimen gradually increased physical activity savored amidst momentous fluctuations poundage allowing body worthy period adjust naturally effectively This consistent effort over sustained period promises equip newfound discipline embrace living gratifying fulfilling empowered existence.
5) Self-care, compassion and self-love – As trite as it may sound never forget the importance of Positive reinforcement no matter encounter obstacles along this great passage to wellness that has unsolicited side-effects including a fabulous glow emanating through one’s renewed radiance reflecting feelings empowerment by continuously investing oneself Thus creating an environment that’s conducive being uninhibitedly poised partaking joyfully daily activities enjoying salubrious lifestyle rendered translating exceptional vitality lived out loud brimming full sense purpose! Brush off all naysayers asking for pieces worth sharing generously championing each other amplifying goodness together celebrating uncovering infectious joie de vivre created while leading fuller lives fueled enthusiasm born renewal resembling majestic metamorphosis butterfly soars into embracing life fully invested allowing authentic selves Flourishing ultimately the gift given becoming more healthily alive every day way healthier active lifetime yielded too priceless!!
